Real Talk Reflections: Journaling for Anxiety Relief (Email Series)

Real Talk Reflections is a short, free email series designed to help you slow down and use journaling as a simple tool for anxiety relief. Each email includes a quick reflection and an easy journal prompt you can complete in just a few minutes.

You’ll receive:
✓ Short, encouraging emails
✓ Guided journal prompts for anxiety relief
✓ Gentle reminders that your peace matters

Plus, as a subscriber:
🗓️ Save the Date for Real Talk: Anxiety & Depression
✓ Early access + special subscriber pricing when registration opens

No pressure. No overwhelm. Just a calm space to check in with yourself and feel supported.